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Are you pregnant? ✅ 

Are you self-isolating? ✅ 

Do you want to learn some safe, drug-free, hands-on ways to alleviate some of the common unwanted symptoms of pregnancy? ✅ 

We have put together a FREE poster teaching you some impactful techniques taken from hand-on therapies such as massage, acupressure, chiropractic and more, that are safe to do AT HOME. You and your partner can work on these techniques to help manage pain, nausea, anxiety and more, during PREGNANCY and LABOUR.